Why am I tired all the time?

Your gut will thank you.

- Honey

10. Incorporate breathwork in your morning routine.

6. Reduce exposure to blue light in the evenings.

Your gut health is responsible for producing energy.

Hang out with people who motivate you.

12. Eat plenty of whole, high-quality foods:

1. Get natural sunlight as early as possible

4. Drink at least 3l of water daily.

11. Get your Testosterone levels checked.

13. Don't listen to sad music.

7. Remove processed food from your diet.

2. Don’t drink coffee after 1 pm.

Low energy is primarily associated with low T levels in men.

Note: Your body uses energy to digest food instead of recovering during sleep.

9. Avoid eating carbs early in the day.

Listen to uplifting music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

8. Consume electrolytes after waking up.

15. Always keep your house and workspace clean.

Oxygen supplies energy to every cell in your body.

- Red meat

- Fish & Poultry

14. Stop smoking weed to fall asleep.

5. Lift weights or exercise 3-5x times a week.

- Raw dairy

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98% of People Complain About Feeling Constantly Tired.

They don’t know why though.

It's the main fuel source for your brain cells.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

16. Don’t hang out with negative people.

Cheers!

It stops the production of melatonin — making it impossible to fall asleep.

- Fruits

3. Stop eating late at night